Tags: Badminton

Major health benefits from strengthening and balance activity

Major health benefits from strengthening and balance activity

Posted: Wed, 18 Jul 2018 14:31

New evidence review concludes that adults should do strengthening and balancing exercises twice a week alongside aerobic exercise. Read More »

Source: Leicester-Shire & Rutland Sport

Tags: Active Lifestyles, Badminton, Dance, News, Tennis, walking