Steady Steps Plus+

We also run Steady Steps Plus+ Classes.

These classes work well as a follow on, or alongside the 'Steady Steps' falls prevention classes.

Steady Steps Plus+ classes involve a mixture of seated and standing exercises aimed at continuing to develop mobility, stability, strength, balance and coordination. This will help to reduce the chances of participants suffering from a fall, whilst also helping them to maintain their independence in later life.

These classes are running now as follows:

Ibstock Palace Community Centre - Wednesday's 13:30-14:30 - £3 per session

Hermitage Leisure Centre - Wednesday's 14:30-15:30 - £3.05 per session

Hood Park Leisure Centre - Thursday's 14:00-15:00 - £3.05 per session