Steady Steps Plus+
We also run Steady Steps Plus+ Classes.
These classes work well as a follow on, or alongside the 'Steady Steps' falls prevention classes.
Steady Steps Plus+ classes involve a mixture of seated and standing exercises aimed at continuing to develop mobility, stability, strength, balance and coordination. This will help to reduce the chances of participants suffering from a fall, whilst also helping them to maintain their independence in later life.
These classes are running now (April, 2019) as follows:
- Ibstock Palace Community Centre - Wednesday's 1.30pm-2.30pm (£3.00 per session)
- Hermitage Leisure Centre - Wednesday's 2.30pm-3.30pm (£3.10 per session)
- Hood Park Leisure Centre - Thursday's 2pm-3pm (£3.10 per session)
- Castle Donington Methodist Church - Friday's 10.30am-11.30am (£3.00 per session)
Please visit NWLDC website for more information: https://www.nwleics.gov.uk/pages/steady_steps_plus
Physical Activity Development Officer
North West Leicestershire District Council
- 01530 454839