Steady Steps Plus+

We also run Steady Steps Plus+ Classes.

These classes work well as a follow on, or alongside the 'Steady Steps' falls prevention classes.

Steady Steps Plus+ classes involve a mixture of seated and standing exercises aimed at continuing to develop mobility, stability, strength, balance and coordination. This will help to reduce the chances of participants suffering from a fall, whilst also helping them to maintain their independence in later life.

These classes are running now (April, 2019) as follows:

• Ibstock Palace Community Centre - Wednesday's 1.30pm-2.30pm (£3.00 per session)
• Hermitage Leisure Centre - Wednesday's 2.30pm-3.30pm (£3.10 per session)
• Hood Park Leisure Centre - Thursday's 2pm-3pm (£3.10 per session)
• Castle Donington Methodist Church - Friday's 10.30am-11.30am (£3.00 per session)

Please visit NWLDC website for more information: https://www.nwleics.gov.uk/pages/steady_steps_plus